Neal Allen 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
84
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 81 |
November 23, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 25 | 84 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 23 | 84 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 27 | 84 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 84 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 27 | 84 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 25 | 84 |
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Workout Graph
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