Neal Allen 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 73 |
November 25, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | 116 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 | 101 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 | 108 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 24 | 119 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 26 | 124 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 24 | 130 |
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Workout Graph
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