Neal Allen 500m row
500
Meters
2:18.1
Time
2:18.1
Pace
25
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 74 |
November 27, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | 102 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 27 | 89 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 24 | 99 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 27 | 104 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 | 109 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 29 | 113 |
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Workout Graph
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