Neal Allen 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 73 |
November 29, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 23 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 24 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 22 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 25 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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