Neal Allen 10:00 row
1,618
Meters
10:00.0
Time
3:05.4
Pace
80
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 94 |
May 19, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,618 | 3:05.4 | 55 | 480 | 80 | 22 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 22 |
| 4:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 23 |
| 6:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 23 |
| 8:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 23 |
| 10:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 23 |
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Workout Graph
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