Neal Allen 15:00 row
2,155
Meters
15:00.0
Time
3:28.8
Pace
105
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 96 |
May 23, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,155 | 3:28.8 | 38 | 420 | 105 | 21 |
| 3:00.0 | 415 | 3:36.8 | 34 | 400 | 20 | 21 |
| 6:00.0 | 414 | 3:37.3 | 34 | 400 | 20 | 22 |
| 9:00.0 | 420 | 3:34.2 | 36 | 420 | 21 | 22 |
| 12:00.0 | 439 | 3:25.0 | 41 | 420 | 21 | 21 |
| 15:00.0 | 468 | 3:12.3 | 49 | 460 | 23 | 21 |
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Workout Graph
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