Neal Allen 10:00 row
1,436
Meters
10:00.0
Time
3:28.9
Pace
69
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 97 |
June 24, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,436 | 3:28.9 | 38 | 414 | 69 | 21 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 21 |
| 4:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 21 |
| 6:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 22 |
| 8:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 21 |
| 10:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 21 |
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Workout Graph
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