Neal Allen 15:00 row
2,259
Meters
15:00.0
Time
3:19.2
Pace
111
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 97 |
June 27, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,259 | 3:19.2 | 44 | 444 | 111 | 21 |
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 22 | 21 |
| 6:00.0 | 444 | 3:22.7 | 42 | 440 | 22 | 21 |
| 9:00.0 | 450 | 3:20.0 | 44 | 440 | 22 | 21 |
| 12:00.0 | 458 | 3:16.5 | 46 | 440 | 22 | 21 |
| 15:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 22 |
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Workout Graph
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