Neal Allen 10:00 row
1,458
Meters
10:00.0
Time
3:25.7
Pace
70
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 95 |
June 30, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,458 | 3:25.7 | 40 | 420 | 70 | 21 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 21 |
| 4:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 21 |
| 6:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 21 |
| 8:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 22 |
| 10:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 21 |
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Workout Graph
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