Neal Allen 15:00 row
2,256
Meters
15:00.0
Time
3:19.4
Pace
113
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 95 |
July 03, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,256 | 3:19.4 | 44 | 452 | 113 | 20 |
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 21 | 21 |
| 6:00.0 | 439 | 3:25.0 | 41 | 440 | 22 | 20 |
| 9:00.0 | 448 | 3:20.8 | 43 | 460 | 23 | 21 |
| 12:00.0 | 469 | 3:11.8 | 50 | 460 | 23 | 21 |
| 15:00.0 | 467 | 3:12.7 | 49 | 480 | 24 | 21 |
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Workout Graph
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