Neal Allen 15:00 row
2,604
Meters
15:00.0
Time
2:52.8
Pace
135
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 98 |
August 01, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,604 | 2:52.8 | 68 | 540 | 135 | 20 |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 23 | 21 |
| 6:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 20 |
| 9:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 20 |
| 12:00.0 | 552 | 2:43.0 | 81 | 580 | 29 | 20 |
| 15:00.0 | 579 | 2:35.4 | 93 | 640 | 32 | 20 |
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Workout Graph
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