Neal Allen 10:00 row
1,706
Meters
10:00.0
Time
2:55.8
Pace
87
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 87 |
August 11, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,706 | 2:55.8 | 64 | 522 | 87 | 21 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 20 |
| 4:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 21 |
| 6:00.0 | 344 | 2:54.4 | 66 | 540 | 18 | 21 |
| 8:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 21 |
| 10:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 22 |
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Workout Graph
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