Neal Allen 15:00 row
2,373
Meters
15:00.0
Time
3:09.6
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 89 |
August 16, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,373 | 3:09.6 | 51 | 480 | 120 | 21 |
| 3:00.0 | 430 | 3:29.3 | 38 | 420 | 21 | 20 |
| 6:00.0 | 452 | 3:19.1 | 44 | 460 | 23 | 21 |
| 9:00.0 | 476 | 3:09.0 | 52 | 480 | 24 | 22 |
| 12:00.0 | 501 | 2:59.6 | 60 | 500 | 25 | 22 |
| 15:00.0 | 515 | 2:54.7 | 66 | 540 | 27 | 22 |
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Workout Graph
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