Neal Allen 15:00 row
2,375
Meters
15:00.0
Time
3:09.4
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 88 |
August 21, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,375 | 3:09.4 | 51 | 480 | 120 | 21 |
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 21 |
| 6:00.0 | 460 | 3:15.6 | 47 | 460 | 23 | 21 |
| 9:00.0 | 461 | 3:15.2 | 47 | 460 | 23 | 22 |
| 12:00.0 | 464 | 3:13.9 | 48 | 460 | 23 | 22 |
| 15:00.0 | 511 | 2:56.1 | 64 | 540 | 27 | 22 |
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Workout Graph
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