Neal Allen 10:00 row
1,558
Meters
10:00.0
Time
3:12.5
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 88 |
August 26, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 78 | 21 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 21 |
| 4:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 22 |
| 6:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 22 |
| 8:00.0 | 309 | 3:14.1 | 48 | 480 | 16 | 22 |
| 10:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 22 |
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Workout Graph
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