Neal Allen 15:00 row
2,539
Meters
15:00.0
Time
2:57.2
Pace
130
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 89 |
August 30, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,539 | 2:57.2 | 63 | 520 | 130 | 21 |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 21 |
| 6:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 21 |
| 9:00.0 | 482 | 3:06.7 | 54 | 500 | 25 | 22 |
| 12:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 22 |
| 15:00.0 | 575 | 2:36.5 | 91 | 620 | 31 | 22 |
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Workout Graph
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