Neal Allen 15:00 row
2,366
Meters
15:00.0
Time
3:10.1
Pace
121
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 87 |
September 02, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,366 | 3:10.1 | 51 | 484 | 121 | 20 |
| 3:00.0 | 411 | 3:38.9 | 33 | 400 | 20 | 20 |
| 6:00.0 | 428 | 3:30.2 | 38 | 440 | 22 | 21 |
| 9:00.0 | 441 | 3:24.0 | 41 | 440 | 22 | 21 |
| 12:00.0 | 510 | 2:56.4 | 64 | 520 | 26 | 21 |
| 15:00.0 | 576 | 2:36.2 | 92 | 620 | 31 | 21 |
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Workout Graph
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