Neal Allen 20:00 row
3,203
Meters
20:00.0
Time
3:07.3
Pace
163
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 87 |
September 04, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,203 | 3:07.3 | 53 | 489 | 163 | 20 |
| 4:00.0 | 565 | 3:32.3 | 37 | 420 | 28 | 20 |
| 8:00.0 | 606 | 3:18.0 | 45 | 450 | 30 | 20 |
| 12:00.0 | 629 | 3:10.7 | 50 | 480 | 32 | 21 |
| 16:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 21 |
| 20:00.0 | 732 | 2:43.9 | 79 | 585 | 39 | 21 |
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Workout Graph
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