Neal Allen 15:00 row
2,616
Meters
15:00.0
Time
2:52.0
Pace
134
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 88 |
September 08, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,616 | 2:52.0 | 69 | 536 | 134 | 20 |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 20 |
| 6:00.0 | 516 | 2:54.4 | 66 | 540 | 27 | 21 |
| 9:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 21 |
| 12:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 21 |
| 15:00.0 | 538 | 2:47.2 | 75 | 560 | 28 | 21 |
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Workout Graph
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