Neal Allen 20:00 row
3,196
Meters
20:00.0
Time
3:07.7
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 88 |
September 12, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,196 | 3:07.7 | 53 | 483 | 161 | 21 |
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 31 | 21 |
| 8:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | 21 |
| 12:00.0 | 636 | 3:08.6 | 52 | 480 | 32 | 21 |
| 16:00.0 | 630 | 3:10.4 | 51 | 480 | 32 | 21 |
| 20:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.