Neal Allen 20:00 row
3,440
Meters
20:00.0
Time
2:54.4
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 87 |
September 15, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,440 | 2:54.4 | 66 | 534 | 178 | 20 |
| 4:00.0 | 618 | 3:14.1 | 48 | 465 | 31 | 20 |
| 8:00.0 | 633 | 3:09.5 | 51 | 465 | 31 | 21 |
| 12:00.0 | 671 | 2:58.8 | 61 | 525 | 35 | 21 |
| 16:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 21 |
| 20:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 21 |
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Workout Graph
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