Neal Allen 22:00 row
4,117
Meters
22:00.0
Time
2:40.3
Pace
219
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 89 |
September 18, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,117 | 2:40.3 | 85 | 597 | 219 | 20 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 20 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 20 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 22:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 21 |
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Workout Graph
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