Neal Allen 20:00 row
3,563
Meters
20:00.0
Time
2:48.3
Pace
187
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 89 |
September 23, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,563 | 2:48.3 | 73 | 561 | 187 | 20 |
| 4:00.0 | 589 | 3:23.7 | 41 | 435 | 29 | 21 |
| 8:00.0 | 700 | 2:51.4 | 69 | 540 | 36 | 21 |
| 12:00.0 | 727 | 2:45.0 | 78 | 570 | 38 | 20 |
| 16:00.0 | 762 | 2:37.4 | 90 | 615 | 41 | 20 |
| 20:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.