Neal Allen 20:00 row
3,534
Meters
20:00.0
Time
2:49.7
Pace
184
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 87 |
September 26, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,534 | 2:49.7 | 72 | 552 | 184 | 20 |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 20 |
| 8:00.0 | 663 | 3:00.9 | 59 | 495 | 33 | 20 |
| 12:00.0 | 697 | 2:52.1 | 69 | 540 | 36 | 20 |
| 16:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 20 |
| 20:00.0 | 784 | 2:33.0 | 98 | 645 | 43 | 21 |
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Workout Graph
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