Neal Allen 4000m row
4,000
Meters
23:15.7
Time
2:54.4
Pace
208
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 89 |
September 27, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.7 | 4,000 | 2:54.4 | 66 | 536 | 208 | 21 |
| 5:26.2 | 800 | 3:23.8 | 41 | 441 | 40 | 21 |
| 5:00.8 | 1,600 | 3:08.0 | 53 | 478 | 40 | 21 |
| 4:28.6 | 2,400 | 2:47.8 | 74 | 562 | 42 | 21 |
| 4:15.7 | 3,200 | 2:39.8 | 86 | 591 | 42 | 21 |
| 4:04.3 | 4,000 | 2:32.6 | 98 | 648 | 44 | 21 |
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Workout Graph
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