Neal Allen 22:00 row
4,304
Meters
22:00.0
Time
2:33.3
Pace
234
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 89 |
September 29, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,304 | 2:33.3 | 97 | 638 | 234 | 19 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 19 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 20 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 20 |
| 22:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 22 |
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Workout Graph
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