Neal Allen 15:00 row
3,054
Meters
15:00.0
Time
2:27.3
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 88 |
October 20, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,054 | 2:27.3 | 109 | 680 | 170 | 20 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 20 |
| 6:00.0 | 614 | 2:26.5 | 111 | 700 | 35 | 20 |
| 9:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 20 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 20 |
| 15:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 21 |
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Workout Graph
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