Neal Allen 25:21 row
4,016
Meters
25:21.4
Time
3:09.4
Pace
220
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 87 |
October 23, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.4 | 4,016 | 3:09.4 | 52 | 520 | 220 | 18 |
| 5:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 17 |
| 10:00.0 | 877 | 2:51.0 | 70 | 588 | 49 | 19 |
| 15:00.0 | 917 | 2:43.5 | 80 | 624 | 52 | 20 |
| 20:00.0 | 912 | 2:44.4 | 79 | 612 | 51 | 20 |
| 25:00.0 | 683 | 3:39.6 | 33 | 432 | 36 | 18 |
| 25:21.4 | 45 | 3:57.7 | 26 | 336 | 2 | 14 |
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Workout Graph
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