Neal Allen 1x14:00/1:00r row
2,583m
Meters
14:00.0
Time
2:42.6
Pace
135
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 197 |
September 28, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,583m | 2:42.6 | 81 | 580 | 23 | |
| 14:00.0 | 2,582m | 2:42.6 | 81 | 579 | 23 | |
| r9m |
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Workout Graph
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1st interval since 1 month break
2 min warm up
2 min 90% effort x 4
1 min 50% effort x 4