Neal Allen 14:00 row
2,688
Meters
14:00.0
Time
2:36.2
Pace
143
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
September 30, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,688 | 2:36.2 | 92 | 612 | 143 | 24 |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 24 | 22 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 25 |
| 9:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 24 |
| 12:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 25 |
| 14:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 24 |
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Workout Graph
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