Neal Allen 500m row
500m
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 139 |
October 26, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 23 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 24 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 22 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 25 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 24 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 24 |
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Workout Graph
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