Neal Allen 500m row
500m
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 139 |
October 26, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 24 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 25 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 23 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 24 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.