Neal Allen 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
25
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 140 |
October 26, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 122 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 | 125 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 24 | 118 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 117 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 124 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 26 | 128 |
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Workout Graph
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