Neal Allen 500m row
500m
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 139 |
October 26, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | 117 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | 114 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 | 110 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 26 | 116 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 27 | 121 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 27 | 125 |
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Workout Graph
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