Neal Allen 500m row
500m
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 190 |
October 30, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | 104 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 26 | 92 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 24 | 102 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 26 | 106 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 26 | 110 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 24 | 110 |
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Workout Graph
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