Neal Allen 500m row
500m
Meters
2:15.3
Time
2:15.3
Pace
27
Calories
86
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 210 |
October 30, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 86 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 86 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 | |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 | |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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