Neal Allen 500m row
500m
Meters
2:15.3
Time
2:15.3
Pace
26
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 216 |
October 30, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 117 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | 102 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 | 112 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 120 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 125 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 | 130 |
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Workout Graph
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