Neal Allen 10:00 row
1,778m
Meters
10:00.0
Time
2:48.7
Pace
96
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 189 |
November 02, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 22 | 117 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 19 | 97 |
| 4:00.0 | 264m | 3:47.2 | 30 | 402 | 19 | 100 |
| 6:00.0 | 363m | 2:45.2 | 78 | 566 | 22 | 117 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 131 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 143 |
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Workout Graph
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