Neal Allen 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 196 |
November 04, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 117 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | 103 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 | 113 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 | 118 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 | 124 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 128 |
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Workout Graph
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