Neal Allen 500m row
500m
Meters
2:06.7
Time
2:06.7
Pace
29
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
November 04, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 123 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 108 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 | 122 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 27 | 124 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 130 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 | 135 |
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Workout Graph
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