Neal Allen 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 198 |
November 04, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 803 | 29 | 24 | 130 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 23 | 113 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 27 | 122 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 25 | 131 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 25 | 141 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 24 | 144 |
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Workout Graph
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