Neal Allen 500m row
500m
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 212 |
November 04, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 136 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 121 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 | 132 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 25 | 138 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 | 144 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 | 147 |
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Workout Graph
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