Neal Allen 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
59
Calories
89
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 200 |
November 06, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 89 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 24 | 89 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 24 | |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 23 | |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 23 | |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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