Neal Allen 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
55
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 213 |
November 06, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 729 | 55 | 24 | 138 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 25 | 121 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 25 | 135 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 24 | 142 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 25 | 147 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 26 | 149 |
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Workout Graph
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