Neal Allen 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
55
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 216 |
November 06, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 105 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 24 | 105 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 | |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 25 | |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 24 | |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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