Neal Allen 15:00 row
2,574m
Meters
15:00.0
Time
2:54.8
Pace
139
Calories
82
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 196 |
November 09, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,574m | 2:54.8 | 66 | 525 | 21 | 82 |
| 3:00.0 | 390m | 3:50.7 | 28 | 398 | 19 | 82 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| 9:00.0 | 412m | 3:38.4 | 34 | 415 | 20 | |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| 15:00.0 | 431m | 3:28.8 | 38 | 432 | 21 |
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Workout Graph
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