Neal Allen 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 211 |
November 12, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 135 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 24 | 119 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 24 | 132 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 | 139 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 | 142 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 26 | 146 |
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Workout Graph
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