Neal Allen 8:56 row
1,548m
Meters
8:56.5
Time
2:53.2
Pace
78
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 178 |
November 13, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 1,548m | 2:53.2 | 67 | 531 | 22 | 104 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 105 |
| 8:56.5 | 696m | 2:49.8 | 71 | 545 | 22 | 103 |
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