Neal Allen 6x1:00/1:00r row
1,457m
Meters
6:00.0
Time
2:03.5
Pace
91
Calories
134
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 95 |
November 20, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 122 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 126 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 133 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 137 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 144 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 142 |
| r122m |
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Workout Graph
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