Neal Allen 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
28
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 96 |
November 23, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 114 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 27 | 96 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 | 108 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 | 116 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 | 124 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 | 129 |
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Workout Graph
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